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Day 1 went well. Decided to go back to induction for 1 week to jump start me since I know I am out of ketosis due to the candy and pancakes I splurged on.
Exercised for 3o minutes which doesn't seem like alot but I hadn't worked out in two weeks due to a horrible cold. Tonight I'm hoping for 60 minutes.
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222.6 lb
Lost so far: 28.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1204 kcal
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Fat: 73.01g | Prot: 108.59g | Carb: 29.42g.
Breakfast: Hillshire Farm Lite Polska Kielbasa, Egg, Cheesy ham and green bean casserole, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener, Coffee. Lunch: Mushrooms, Oscar Mayer Real Bacon Bits, Skinless Chicken Breast, Sweet Red Peppers, Great Value Banana Peppers, Red Onions, T. Marzetti Classic Ranch Dressing, Grape Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Dry or Hard Salami, Onions, Kraft Deli Deluxe American Cheese, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Lipton Pure Leaf Unsweetened Iced Tea. more...
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steady weight
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