vickihedrick's Journal, 02 April 2013

147.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 46.26g | Prot: 32.02g | Carb: 253.54g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Omega Trek Mix with Omega Fortified Cranberries, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Fat Free Honey Mustard Dressing, Farmer's Market Salad. Dinner: Thousand Island Yogurt Dressing, Organic Brown Rice, Carrots . Snacks/Other: Milk Chocolate M&M's. more...

2268 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...