Weigh In record (no journal entry) for 02 April 2013
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196.5 lb
Lost so far: 15.0 lb.
Still to go: 196.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1836 kcal
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Fat: 72.85g | Prot: 91.84g | Carb: 98.64g.
Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cooked Kale (from Fresh), Grilled Atlantic Salmon, Pickled Egg, Potato Salad with Egg, Pickled Beets. Dinner: Cheesy Homestyle Potatoes, Asparagus, Grilled Chicken. Snacks/Other: Salted Peanuts, Pinot Noir Wine, Celery, Mushrooms, Cucumber (with Peel), Chunky Bleu Cheese Dressing. more...
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3868 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Swimming (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 5 hours. more...
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losing 14.0 lb a week
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