lemizz's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
145.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1557 kcal Fat: 43.11g | Prot: 63.03g | Carb: 237.74g.   Breakfast: Sugar, Coffee, Cream (Half & Half, Fat Free), Bananas, Blue Diamond Almond Breeze Chocolate, Splenda No Calorie Sweetener Packets, Nature's Path Flax Plus Multibran Flakes. Lunch: Brookside Dark Chocolate Covered Pomegranate, Farfelle with Spinach and tomatos. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Trader Joe's Fat Free Half and Half, Apples, Deli Turkey or Chicken Breast Meat, Reduced Calorie High Fiber Multigrain Bread, Coffee, Coffee, Gulden's Spicy Brown Mustard, Cream (Half & Half). more...
1747 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   

Comments 
Going down! 
02 Apr 13 by member: skirch97
I'm pumped!! 
02 Apr 13 by member: lemizz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 108.0 lb.
lemizz recorded a Weigh In at 109.0 lb.
lemizz recorded a Weigh In at 108.4 lb.
lemizz recorded a Weigh In at 109.4 lb.

lemizz's Buddies

War358 recorded a Weigh In at 200.4 lb.
iamachristianjesusfreak commented on njashka8's Journal Entry.

Other Member Diet Recent Activity

Tai-Lin recorded a Weigh In at 189.0 lb.
Jewelz007 recorded a Weigh In at 217.2 lb.
alaska354 recorded a Weigh In at 147.0 lb.
midnightoil updated their Food Diary.
hektarek recorded a Weigh In at 242.5 lb.
Melbourne Nutrition recorded a Weigh In at 127.9 lb.
Tassos67 updated their Exercise Diary.
paskwali recorded a Weigh In at 197.1 lb.