lemizz's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
145.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1557 kcal Fat: 43.11g | Prot: 63.03g | Carb: 237.74g.   Breakfast: Sugar, Coffee, Cream (Half & Half, Fat Free), Bananas, Blue Diamond Almond Breeze Chocolate, Splenda No Calorie Sweetener Packets, Nature's Path Flax Plus Multibran Flakes. Lunch: Farfelle with Spinach and tomatos, Brookside Dark Chocolate Covered Pomegranate. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Trader Joe's Fat Free Half and Half, Apples, Deli Turkey or Chicken Breast Meat, Reduced Calorie High Fiber Multigrain Bread, Coffee, Coffee, Gulden's Spicy Brown Mustard, Cream (Half & Half). more...
1747 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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Comments 
Going down! 
02 Apr 13 by member: skirch97
I'm pumped!! 
02 Apr 13 by member: lemizz

     
 

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lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 110.8 lb.
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lemizz recorded a Weigh In at 112.8 lb.
lemizz recorded a Weigh In at 113.0 lb.

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iamachristianjesusfreak commented on their Weigh In.

Other Member Diet Recent Activity

Vopli updated their Food Diary.
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alfredahenry recorded a Weigh In at 181.0 lb.
Ginny23 recorded a Weigh In at 152.6 lb.
skacee recorded a Weigh In at 143.0 lb.
snezica supported Vopli's Weigh In.
Thetikki recorded a Weigh In at 141.0 lb.