lemizz's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
145.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1557 kcal Fat: 43.11g | Prot: 63.03g | Carb: 237.74g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Sugar, Cream (Half & Half, Fat Free), Nature's Path Flax Plus Multibran Flakes, Bananas, Blue Diamond Almond Breeze Chocolate. Lunch: Farfelle with Spinach and tomatos, Brookside Dark Chocolate Covered Pomegranate. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Coffee, Cream (Half & Half), Reduced Calorie High Fiber Multigrain Bread, Deli Turkey or Chicken Breast Meat, Gulden's Spicy Brown Mustard, Coffee, Trader Joe's Fat Free Half and Half, Apples. more...
1747 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 7.0 lb a week

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Comments 
Going down! 
02 Apr 13 by member: skirch97
I'm pumped!! 
02 Apr 13 by member: lemizz

     
 

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