lemizz's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
145.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1557 kcal Fat: 43.11g | Prot: 63.03g | Carb: 237.74g.   Breakfast: Sugar, Coffee, Cream (Half & Half, Fat Free), Bananas, Blue Diamond Almond Breeze Chocolate, Splenda No Calorie Sweetener Packets, Nature's Path Flax Plus Multibran Flakes. Lunch: Brookside Dark Chocolate Covered Pomegranate, Farfelle with Spinach and tomatos. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Trader Joe's Fat Free Half and Half, Apples, Deli Turkey or Chicken Breast Meat, Reduced Calorie High Fiber Multigrain Bread, Coffee, Coffee, Gulden's Spicy Brown Mustard, Cream (Half & Half). more...
1747 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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Comments 
Going down! 
02 Apr 13 by member: skirch97
I'm pumped!! 
02 Apr 13 by member: lemizz

     
 

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