Weigh In record (no journal entry) for 02 April 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1041 kcal
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Fat: 48.34g | Prot: 75.27g | Carb: 87.75g.
Breakfast: All Natural Uncured Canadian Bacon, 100% Liquid Egg Whites, Scrambled Egg . Lunch: Avocados Number Guacamole, Roasted Broiled or Baked Chicken Breast, Feta Cheese, Cooked Eggplant (Fat Not Added in Cooking), Balsamic Vinaigrette Dressing, Tomatoes. Dinner: Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Snacks/Other: Excellence Intense Orange Dark Chocolate, Roasted Salted Cashew Nuts, Strawberries, Excellence Intense Orange Dark Chocolate. more...
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1708 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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