adnixon's Journal, 02 April 2013

after vacation
129.5 lb Lost so far: 32.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1619 kcal Fat: 61.72g | Prot: 50.46g | Carb: 216.66g.   Breakfast: Turkey Sausage Biscuits. Lunch: Ham and Cheese Sandwich, Mini Pretzels. Dinner: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
2220 kcal Activities & Exercise: Resting - 1 hour, kickbox - 20 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours and 50 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes. more...
gaining 4.1 lb a week

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Comments 
That isn't too bad. I am sure within the next few days it will be back down. Did you have a nice time? 
02 Apr 13 by member: iamachristianjesusfreak
We had a great time. We took our kids to Hershey's Chocolate Factory...so I ate too much chocolate! 
03 Apr 13 by member: adnixon
Well I am sure your kids had a blast! How many do you have? 
05 Apr 13 by member: iamachristianjesusfreak
I have one son and one step-daughter. 
05 Apr 13 by member: adnixon

     
 

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