Weigh In record (no journal entry) for 02 April 2013
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184.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2273 kcal
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Fat: 126.09g | Prot: 147.70g | Carb: 149.58g.
Breakfast: Boiled Egg, Coffee, Butter , Healthy Life 100% Natural Farmer's 12 Grain Bread. Lunch: Ham (Whole, Cured, Roasted) , Light Original Flatbread, Cheddar Cheese , Broccoli . Dinner: Beef Brats, Smoked Turkey Sausage, Light Greek Vinaigrette, Strawberries , Cos or Romaine Lettuce , Spinach , Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Peanut Butter Cookies (Soft Type), Day Break Peanut Butter Fudge Crisp Bar, Crystal Light on the Go Sugar Free packets, Celery , Part Skim Mozzarella Cheese, Blackberries , Cottage Cheese . more...
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2888 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Driving - 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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