Weigh In record (no journal entry) for 02 April 2013
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147.3 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1524 kcal
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Fat: 61.99g | Prot: 60.72g | Carb: 182.61g.
Breakfast: Glucose Biscuits (Parle-G), Tea with Milk and Sugar. Lunch: Breaded Chicken Patty, Fillet or Tenders, White Rice (Medium-Grain, Cooked), Maya Kaimal Chicken Meatball Curry. Dinner: Tuna Fish Salad, Pickles, 100% Whole Wheat Pita Bread, Kawan Food Dhall Curry. Snacks/Other: Almonds, Publix Chocolate Ganache Supreme Cake. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
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gaining 0.2 lb a week
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