Weigh In record (no journal entry) for 02 April 2013
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138.0 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1749 kcal
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Fat: 65.34g | Prot: 166.03g | Carb: 137.86g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener Packets, Beverly International Ultimate Muscle Protein Coookies n Cream, Splenda No Calorie Sweetener Packets, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats, Flaxseed Seeds, Cinnamon. Lunch: Broccoli, Radishes, Celery, Cauliflower, Stewed Chicken Breast (Skin Not Eaten). Dinner: Seapoint Farms Edamame, Stewed Chicken Breast (Skin Not Eaten), Radishes, Celery, Cauliflower, Broccoli. Snacks/Other: Fresh Fruit Chewing Gum , Almond Butter, Beverly International Ultimate Muscle Protein Chocolate, Spring Valley Calcium Chews, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Beverly International Ultimate Muscle Protein Chocolate, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds. more...
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losing 56.0 lb a week
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