DaveHicks's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
179.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:
1343 kcal Fat: 28.71g | Prot: 85.77g | Carb: 197.80g.   Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: Baked Potato Chips, Parmesan Cheese, Multi Grain Wrap, Sugar Snap Peas, Honey Mirin Teriyaki Sauce, trident salmon burgers. Dinner: Corn on the Cob, Mini Bagels 100% Whole Wheat, Chicken Breast (Skin Not Eaten). Snacks/Other: Special K Cereal Bars - Strawberry. more...
2822 kcal Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Journal Entry and a Weigh In at 183.5 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Scrapbook commented on their Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 138.5 lb.
jackimara recorded a Weigh In at 169.8 lb.
Pete Za recorded a Weigh In at 265.0 lb.
Suzeeq recorded a Journal Entry and a Weigh In at 196.4 lb.
Scheree commented on their Weigh In.
mrsgambill updated their Food Diary.
mlj7356 joined challenge Cut calories to the curb.