DaveHicks's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
179.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:
1343 kcal Fat: 28.71g | Prot: 85.77g | Carb: 197.80g.   Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: trident salmon burgers, Multi Grain Wrap, Sugar Snap Peas, Honey Mirin Teriyaki Sauce, Baked Potato Chips, Parmesan Cheese. Dinner: Corn on the Cob, Mini Bagels 100% Whole Wheat, Chicken Breast (Skin Not Eaten). Snacks/Other: Special K Cereal Bars - Strawberry. more...
2822 kcal Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   steady weight

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