DaveHicks's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
179.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:
1343 kcal Fat: 28.71g | Prot: 85.77g | Carb: 197.80g.   Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: Baked Potato Chips, Parmesan Cheese, Multi Grain Wrap, Sugar Snap Peas, trident salmon burgers, Honey Mirin Teriyaki Sauce. Dinner: Corn on the Cob, Mini Bagels 100% Whole Wheat, Chicken Breast (Skin Not Eaten). Snacks/Other: Special K Cereal Bars - Strawberry. more...
2822 kcal Activities & Exercise: Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

loco62 updated their Exercise Diary.
helenfrus recorded a Journal Entry and a Weigh In at 136.0 lb.
1200 Calories recorded a Weigh In at 152.4 lb.
mlj7356 recorded a Weigh In at 394.8 lb.
Suzeeq recorded a Journal Entry and a Weigh In at 183.0 lb.
BeyondCommon recorded a Journal Entry.
TBook recorded a Weigh In at 224.0 lb.
HeatherMc recorded a Weigh In at 170.0 lb.