bvanderveen's Journal, 18 September 2010

241.4 lb Lost so far: 2.6 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 26.50g | Prot: 78.60g | Carb: 196.25g.   Breakfast: Sugar Free Orange Jello, Protein Drink Mix, Nutritional Shake Mix - French Vanilla. Lunch: Coca-Cola Classic Soda, Baked Original Potato Crisps, French Dip Sandwich. Dinner: Velveeta Cheese, Cauliflower, Broccoli and Carrots. more...

3154 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...