Hakan.Ozan's Journal, 02 April 2013

24,9%

181.4 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 59.29g | Prot: 251.70g | Carb: 64.45g.   Breakfast: Apples , Fried Egg, Orange Juice , Whey 100. Lunch: Tonfisk i Vatten, Chicken Breast (Skin Not Eaten). Dinner: Whey 100, Beef Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3020 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...