robhicks47's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
240.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1940 kcal Fat: 87.47g | Prot: 81.63g | Carb: 110.02g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Chicken Gumbo Soup. Dinner: Beef Filet Mignon, Broccoli , Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. Snacks/Other: Almond Nut Thins, Dubliner Irish Cheese, Cashew Nuts, Zinfandel Wine . more...
3105 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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