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robhicks47
Journal
01 Apr 13
robhicks47's Journal, 01 April 2013
robhicks47's Profile
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Weigh In record (no journal entry) for 01 April 2013
240.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1940 kcal
Fat: 87.47g | Prot: 81.63g | Carb: 110.02g.
Breakfast:
Reduced Fat Latte Coffee.
Lunch:
Chicken Gumbo Soup.
Dinner:
Beef Filet Mignon, Broccoli , Spicy Sweet Potato Julienne Fries with Chipotle Seasoning.
Snacks/Other:
Almond Nut Thins, Dubliner Irish Cheese, Cashew Nuts, Zinfandel Wine .
more...
3105 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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