HLhl's Journal, 02 April 2013

112.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 44.74g | Prot: 76.44g | Carb: 75.49g.   Breakfast: Low Fat Milk, Natural Peanut Butter Crunchy, Original Thin Rice Cakes, Jelly Lite, Mixed Berries, Light Greek Style Natural Yoghurt. Lunch: Mushrooms, Avocados, Roast Beef (Lean Only Eaten), Red Tomatoes, Lettuce, Lowfat Cheddar or Colby Cheese, Original Thin Rice Cakes. Dinner: Cooked Pumpkin, Beef Meatballs, Toasted Multigrain Bread, Low Fat Milk, 85% Dark Chocolate, Mixed Berries, Light Greek Style Natural Yoghurt, Jelly Lite, Fried Egg, Grilled Fish. more...

1279 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...