Drgonzo's Journal, 11 October 2008

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Weigh In record (no journal entry) for 11 October 2008

254.4 lb Lost so far: 48.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2008:

1009 kcal

Fat: 12.27g | Prot: 60.88g | Carb: 178.25g. Breakfast: rockstar, banana. Lunch: hamburger bun, boca vegan. Dinner: light hamburger bun, boca vegan. Snacks/Other: jim beam, skinny cow mint, Hunts Sugar Free Pudding. more...

3901 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Drgonzo's Journal, 11 October 2008

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