Erhunter's Journal, 01 April 2013

228.0 lb Lost so far: 31.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 76.07g | Prot: 89.42g | Carb: 178.66g.   Breakfast: Dried Prune, Walnuts, Grilled Chicken, Whole Wheat Sandwich Thins, Fruit Smoothie Drink, Light & Fit Greek Yogurt, Egg. Lunch: Low Calorie Salad Dressing, Grilled Chicken, Lettuce. Dinner: Healthy Multi-Grain Sandwich Rounds, Walnuts, Tuna Salad Cups, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Lettuce, Fruit Smoothie Drink, Whole Kernel Corn, Light & Fit Yogurt - Strawberry, Cucumber (Peeled) , Cherry Tomatoes, Avocados . Snacks/Other: Almonds, Ice Cream Bars - English Toffee Crunch, Avocados, Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet). more...

2530 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...