Ramez's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
184.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2158 kcal Fat: 80.27g | Prot: 94.86g | Carb: 271.18g.   Breakfast: Soy Milk , Bananas , Boiled Egg. Lunch: Apricot Jams and Preserves , Whole Wheat Bread, Oranges. Dinner: Blueberries, Cheese Pizza, Strawberries. more...
2478 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 182.6 lb.
Ramez recorded a Weigh In at 182.8 lb.

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daarteag recorded a Weigh In at 158.7 lb.