Ramez's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
184.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2158 kcal Fat: 80.27g | Prot: 94.86g | Carb: 271.18g.   Breakfast: Boiled Egg, Soy Milk , Bananas . Lunch: Whole Wheat Bread, Oranges, Apricot Jams and Preserves . Dinner: Strawberries, Cheese Pizza, Blueberries. more...
2478 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

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Ramez recorded a Weigh In at 186.0 lb.
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suracyra and FATIMA LEMOS are now buddies.
Gerd1 recorded a Weigh In at 186.8 lb.
badsofa recorded a Weigh In at 132.0 lb.
psychmaster recorded a Weigh In at 279.6 lb.
ajh4557 updated their Exercise Diary.
Fun412 commented on izzypup68's Journal Entry.
Deb_N commented on DRL5's Journal Entry.
Don Paublo updated their Food Diary.