Ramez's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
184.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2158 kcal Fat: 80.27g | Prot: 94.86g | Carb: 271.18g.   Breakfast: Soy Milk , Bananas , Boiled Egg. Lunch: Oranges, Whole Wheat Bread, Apricot Jams and Preserves . Dinner: Cheese Pizza, Strawberries, Blueberries. more...
2478 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 187.6 lb.
Ramez recorded a Weigh In at 187.8 lb.
Ramez recorded a Weigh In at 188.8 lb.
Ramez recorded a Weigh In at 188.4 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

grp9418 recorded a Weigh In at 249.8 lb.
RobertBurns recorded a Weigh In at 189.3 lb.
Pearson16 supported scarlet9900's Weigh In.
saranoh77 recorded a Journal Entry and a Weigh In at 192.8 lb.
pearlpearl1 recorded a Journal Entry and a Weigh In at 202.6 lb.
Saskia785 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
parkerjlh recorded a Weigh In at 146.6 lb.