Ramez's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
184.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2158 kcal Fat: 80.27g | Prot: 94.86g | Carb: 271.18g.   Breakfast: Soy Milk , Bananas , Boiled Egg. Lunch: Oranges, Whole Wheat Bread, Apricot Jams and Preserves . Dinner: Cheese Pizza, Strawberries, Blueberries. more...
2478 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

lovingmomma supported yugguth's Journal Entry.
ivanmoreno recorded a Journal Entry.
Dubrovskaya481 recorded a Weight Entry at 183.2 lb.
yugguth supported Hany Shendy's Journal Entry.
janiebarton-dill supported The Wolbster's Weight Entry.
Papa Norm recorded a Weight Entry at 201.0 lb.
angeedwards recorded a Weight Entry at 172.0 lb.
cerobit recorded a Journal Entry and a Weight Entry at 225.6 lb.