Fledgist's Journal, 01 April 2013

Down another half pound. Just a little bit above the line.
168.2 lb Lost so far: 168.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1650 kcal Fat: 61.27g | Prot: 58.49g | Carb: 196.96g.   Breakfast: Boiled Egg, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Light Fat Free Yogurt - Harvest Peach. Lunch: Better than Bouillon Vegetarian No Chicken Base, Trader Joe's Roasted Seaweed Snack Packs, trader joe's trader joe's crunchy black & white rolls. Dinner: El Monterey Cheese Enchiladas, Amy's Organic Bean, Rice and Cheddar Cheese Burrito, Merlot Wine, Grapes. more...
on diet Calorie Count   losing 1.4 lb a week

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