GerardA's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
207.2 lb Lost so far: 39.7 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entry for 02 April 2013:
1452 kcal Fat: 36.70g | Prot: 36.90g | Carb: 239.15g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Chinese Style Mongolian Beef with Vegetables and Rice. Snacks/Other: Dairy Milk Candy Bar, Coffee Scroll, Gala Apples, Oranges, Coffee with Milk and Sugar. more...
gaining 2.2 lb a week

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