Doodyer's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
175.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:
650 kcal Fat: 31.50g | Prot: 54.50g | Carb: 46.25g.   Lunch: Large Roast Beef Sandwich with Swiss, Kettle Chips. more...
2905 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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