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Doodyer
Journal
18 Sep 10
Doodyer's Journal, 18 September 2010
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Weigh In record (no journal entry) for 18 September 2010
175.8 lb
Lost so far:
9.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2010:
650 kcal
Fat: 31.50g | Prot: 54.50g | Carb: 46.25g.
Lunch:
Large Roast Beef Sandwich with Swiss, Kettle Chips.
more...
2905 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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