Weigh In record (no journal entry) for 01 April 2013
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229.4 lb
Lost so far: 96.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1855 kcal
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Fat: 60.22g | Prot: 145.24g | Carb: 235.05g.
Breakfast: Light Vanilla Soymilk, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Raisin Bran, Special K Protein Plus Cereal. Lunch: Sugar Free Chocolate Pudding Snack Pack, Light Mayonnaise, 96% Fat Free Honey Ham Water Added, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Unsweetened Iced Tea or Hot Tea, Monterey Jack Natural Cheese, Buttered Split Top Wheat Bread, 0 Calorie Sweetener, Sweet 'N Low, Onions, Sugar Free Cherry Jello Snack Pack, Tomatoes. Dinner: Tuna Salad, Super Advanced Whey Protein - Chocolate, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Light Vanilla Soymilk. Snacks/Other: Power Crunch Vanilla. more...
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3068 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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