Chellp1's Journal, 01 April 2013

170.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1046 kcal

Fat: 15.47g | Prot: 37.29g | Carb: 193.37g.   Breakfast: Tropical Smoothie Cafe Island Fever with Splenda Smoothie. Lunch: Apples, Fage Total 0% Greek Yogurt with Honey. Dinner: Garlic Bread - Five Cheese, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Skittles Original (Fun Size), Fruit Bars - Pineapple. more...

2429 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...