DeeHumphries's Journal, 01 April 2013

145.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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157 kcal

Fat: 2.44g | Prot: 6.34g | Carb: 27.46g.   Breakfast: Water, Quick Oatmeal (1 or 3 Minutes), Splenda Sugar Blend, Coffee. more...

2051 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...