baby624's Journal, 18 September 2010

113.9 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 40.86g | Prot: 91.69g | Carb: 67.48g.   Breakfast: shamrock farms chocolate milk 1% (no sugar added), Egg White. Lunch: Yellow Corn Taco Shells, SWANSON CHNK WHT/DARK CHIK EZ. Dinner: Classic Alfredo Pasta Sauce, boboli, Chicken Breast. Snacks/Other: elite whey protien isolate vanilla. more...

1530 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...