Waynek3859's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
3416 kcal Fat: 155.92g | Prot: 123.36g | Carb: 392.18g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: 2% Fat Milk, Baby Carrots, Instant White Rice, Beef or Meat Gravy, Sirloin Steak (6 oz). Snacks/Other: Milk Chocolate Candies, Vanilla Ice Cream Drumstick, Fast Break (King Size), Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
3258 kcal Activities & Exercise: Sitting - 11 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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