Weigh In record (no journal entry) for 01 April 2013
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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3416 kcal
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Fat: 155.92g | Prot: 123.36g | Carb: 392.18g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: 2% Fat Milk, Baby Carrots, Instant White Rice, Beef or Meat Gravy, Sirloin Steak (6 oz). Snacks/Other: Milk Chocolate Candies, Vanilla Ice Cream Drumstick, Fast Break (King Size), Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3258 kcal
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Activities & Exercise:
Sitting - 11 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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