tamjap's Journal, 01 April 2013

223.6 lb Lost so far: 11.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

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2284 kcal

Fat: 87.33g | Prot: 73.39g | Carb: 321.26g.   Breakfast: Otis Spunkmeyer Banana Nut Muffin. Lunch: Subway Provolone Cheese, Subway Light Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Dr. Pepper Dr. Pepper (20 oz), Cooked Asparagus (from Fresh), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Otis Spunkmeyer Banana Nut Muffin. more...

3491 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...