alarsen4's Journal, 01 April 2013

230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 84.71g | Prot: 65.53g | Carb: 259.62g.   Breakfast: Trix, 2% Reduced Fat Milk. Lunch: Multigrain Whole Wheat Bread, Mayonnaise, Tomatoes, Lettuce, Creamy Havarti Cheese Deli Slices. Dinner: Chicken Pot Pie. Snacks/Other: Beef & Bean Green Chili Burrito, Coke Zero (Can). more...

2616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...