serinde's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
182.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
372 kcal Fat: 26.80g | Prot: 17.05g | Carb: 21.11g.   Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Snacks/Other: Trader Joe's Wasabi Flavored Almonds. more...
gaining 1.3 lb a week

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