LiLBiTiNC's Journal, 01 April 2013

my easter day greeted me on the scale this morning :( .. have my walk counter on and am setting a goal of 5000 steps. sunshine and blue skies. heading into my day.
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
487 kcal Fat: 6.87g | Prot: 31.34g | Carb: 74.89g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Naked Juice Protein Juice Smoothie - Protein Zone. Snacks/Other: Air Popped Popcorn, Strawberries, Chobani Lowfat Pineapple Greek Yogurt. more...
1780 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   steady weight



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