CInman's Journal, 01 April 2013

174.2 lb Lost so far: 3.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 50.72g | Prot: 64.11g | Carb: 133.84g.   Breakfast: Wellsley Farms Fruit and Nut Granola, Bananas. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Butter (Salted), Shrimp. more...

2555 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 3 hours, Driving - 1 hour. more...