Weigh In record (no journal entry) for 18 September 2010
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163.0 lb
Lost so far: 43.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1025 kcal
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Fat: 17.74g | Prot: 58.82g | Carb: 163.48g.
Breakfast: California and Arizona Pink and Red Grapefruit, yoplait light strawberry, coffeemate creamer hazelnut, coffee. Lunch: Whole Wheat Pita Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), wheat thins nabisco. Dinner: digiorno pepperoni pizza, Butter Peas, Fat Free Italian Dressing, broccoli, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Diet Mountain Dew, tomatoes, lettuce iceburg, cucumber. Snacks/Other: gum trident, fiber one oats and chocolate, water. more...
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2461 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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