Weigh In record (no journal entry) for 01 April 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1537 kcal
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Fat: 31.99g | Prot: 74.08g | Carb: 224.62g.
Breakfast: Basic 4, Frozen Blueberries, Milk (Nonfat). Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Black Forest Deli Ham, Iceberg Lettuce (Includes Crisphead Types), Multigrain Bread, GV Wheat Bread, Green Bell Pepper, Classic Yellow Mustard, Deli Fresh Shaved Chicken Breast. Snacks/Other: Chewy Bars - Oats & Chocolate, Triscuit Crackers Original, Pinot Noir Wine. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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