Dwight Denso's Journal, 01 April 2013

206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 32.26g | Prot: 50.90g | Carb: 126.38g.   Breakfast: English Muffin. Lunch: Greek 100 Yogurt - Vanilla, Protein Bars - Coconut Almond. Dinner: Banana Puddings, Sliced Ham (Extra Lean), Hard Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Quality Street Chocolates. more...

2521 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...