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Going to try a more plant based diet and see if this helps. Boating season here in 2 months and I need to be in better shape.
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174.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1740 kcal
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Fat: 83.99g | Prot: 76.13g | Carb: 163.82g.
Breakfast: International Delight English Almond Toffee Coffee Creamer, Coffee, Nonfat Peach Greek Yogurt, Neufchatel Cheese, Sprouted 7 Grain Bread. Lunch: Seasoned Croutons, Ranch Salad Dressing, Wavy Potato Chips, Tartar Sauce, Hard Rolls (Includes Kaiser), Blue Crab Cakes. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Creamy balsamic vinegarette, Eggplant Lasagna. Snacks/Other: Chocolate sunflower butter haystacks, Absolut Vanilla Vodka, Chocolate Coated Hard Pretzel. more...
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2464 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Walking 4.0 mph at 4 incline - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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