Weigh In record (no journal entry) for 01 April 2013
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1207 kcal
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Fat: 33.43g | Prot: 116.65g | Carb: 110.40g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Jimmy Dean Delights Honey Wheat Flatbread Egg White with Spinach and Mozzarella. Lunch: Wendy's Apple Slices, Wendy's Pecans, Wendy's Pomegranate, Wendy's Grilled Chicken Filet. Dinner: Shadybrook Farms Extra Lean Ground Breast of Turkey, Great Value Pineapple Chunks in Unsweetened Pineapple Juice, Old El Paso Refried Beans with Green Chiles, Pace Chunky Medium Salsa, Avocados, Daisy Light Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Lucerne Light Soy Milk, Herbalife Nutritional Shake Mix - Vanilla Dream. more...
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2455 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 4 hours. more...
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gaining 0.7 lb a week
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Meredith Jordan's weight history
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