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116
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2676 kcal
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Fat: 84.12g | Prot: 200.00g | Carb: 292.25g.
Breakfast: Cage Free Grade A Brown Egg. Lunch: Oreo Chocolate Sandwich Cookies, Great Value Sliced Cheese 2%, Great Value Hamburger Buns (Enriched), Ground Beef 93/7. Dinner: Coca-Cola Diet Coke, Subway M&M Cookies, Frito-Lay Baked Potato Chips, Subway 6" Italian BMT. Snacks/Other: Bodytech 100% Casein, Carbo Gain Maltodextrin, ISO 100 Whey Protein Isolate (Gourmet Chocolate), Protein Shake (MAXPRO). more...
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3107 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes. more...
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losing 0.7 lb a week
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