tgalbraith's Journal, 01 April 2013

170.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 59.66g | Prot: 67.45g | Carb: 62.78g.   Breakfast: Tomatoes, Kraft Natural Shredded Italian Style Five Cheese, White Mushrooms (Microwaved), Young Green Onions, All Whites 100% Liquid Egg Whites, Organic Valley Omega-3 Extra Large Brown Eggs, Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Trader Joe's Just Chicken White Meat Chicken, Green Leaf Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), New York Texas Toast Cheese & Garlic Croutons, Gorgonzola Cheese, Winn-Dixie Dried Cranberries & Honey Roasted Pecans. Dinner: Red Table Wine, Milk (1% Lowfat with Added Vitamin A), Walnuts, Sargento Classic Cheddar Jack Cheese, Family Gourmet Saltine Crackers, Yellow Summer Squash, Butter. more...

2707 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours, Resting - 2 hours. more...