Weigh In record (no journal entry) for 01 April 2013
|
168.2 lb
Lost so far: 14.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
660 kcal
|
Fat: 27.80g | Prot: 51.99g | Carb: 61.62g.
Breakfast: Coffee, Half and Half Cream, Truvia Calorie Free Sweetener. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oranges, Green Leaf Lettuce, Cucumber (with Peel), Fuji Apples, Walden Farms Calorie Free Ranch Dressing. Dinner: Cooked Asparagus (from Fresh), Organic Prairie Organic 85% Lean Ground Beef. more...
|
|
2339 kcal
|
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|