Weigh In record (no journal entry) for 01 April 2013
|
236.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
1275 kcal
|
Fat: 36.54g | Prot: 131.89g | Carb: 107.13g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Nulaid ReddiEgg Real Egg Product, Franz Franz 50 Calorie Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Baby Carrots, Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh), Garbanzo Beans, Foster Farms Grilled Chicken Breast Strips, Dole Baby Romaine, Cardini's Light Caesar Dressing. Dinner: Cooked Asparagus (from Fresh), Quinoa (Cooked), Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
|
|
3170 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrissy97225's weight history
|