Weigh In record (no journal entry) for 01 April 2013
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282.0 lb
Lost so far: 30.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1576 kcal
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Fat: 78.33g | Prot: 89.50g | Carb: 127.69g.
Breakfast: Reduced Fat Milk, Kraft Light Mayo, Nature's Own Whitewheat Sandwich Rounds, Bacon. Lunch: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Kraft Light Mayo, Nature's Own Whitewheat Sandwich Rounds. Dinner: Johnsonville Deli Bites Original Summer Sausage Snack, Sprite Sprite Zero, Moo Shu (Mu Shi) Pork. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hard Salted Pretzels, Yoplait Light Fat Free Yogurt - Strawberry, Cadbury's Cream Egg, Laughing Cow Mini Babybel Light Cheese, Stop & Shop Diet Cranberry Juice Cocktail, Tap Water. more...
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3251 kcal
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Activities & Exercise:
Treadclimber 1.7-1.8 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Miss Jane Austen's weight history
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