laurieslife's Journal, 01 April 2013

196.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1640 kcal

Fat: 61.96g | Prot: 90.22g | Carb: 194.80g.   Breakfast: Costco Multigrain Bread, Jennie-O Uncured Turkey Bacon, Lifeway Foods Farmer Cheese, Strawberries, Merex Fresh Blueberries. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Cream of Tomato Soup (Prepared with Milk). Dinner: Broccoli Flower Clusters, Alexia Waffle Cut Sweet Potato Fries, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Red Delicious Apples, Clif Bar Builder's Bar - Vanilla Almond. more...

2894 kcal

Activities & Exercise: Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...