Weigh In record (no journal entry) for 01 April 2013
|
200.6 lb
Lost so far: 14.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2013:
|
1621 kcal
|
Fat: 55.52g | Prot: 58.74g | Carb: 247.71g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Great Value Buttermilk Frozen Biscuits, Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: McDonald's Low Fat Crunchy Granola, McDonald's Fruit 'n Yogurt Parfait (without Granola), Water. Dinner: garlic bread, Kraft Shredded Parmesan, Romano and Asiago Cheese, Prego Roasted Garlic Parmesan Pasta Sauce, Ground Beef (95% Lean / 5% Fat), ronzoni 100% whole wheat spaghetti, Water. Snacks/Other: Great Value Cashew Halves and Pieces, Orville Redenbacher's orville redenbacher's movie theater butter single serve bags, Tribe Cracked Chili Peppers Hummus, Bananas. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigman23's weight history
|