1basketcase's Journal, 01 April 2013

184.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 24.29g | Prot: 49.48g | Carb: 196.86g.   Breakfast: Original Cereal, Blackberries, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Classic Favorites Sesame Noodles with Vegetables. Dinner: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Popcorn Butter 100 Calorie Pop, Chocolate Frosty (Junior). more...

2035 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...