Good2MadDem's Journal, 01 April 2013

193.0 lb Lost so far: 32.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 117.36g | Prot: 167.33g | Carb: 302.40g.   Breakfast: Peppermint Tea, Water, Light Mayonnaise - 1/2 The Fat, Onion, Chunk Light Tuna, 100% Whole Wheat - Thick Slice Bread. Lunch: Water, M&M's - Milk Chocolate Candies with Peanuts, Cadbury Creme Eggs, Mashed Potatoes, Baked Chicken Thigh, Baked Chicken Leg. Dinner: Green Relish, Mustard, Ketchup, D'Italiano Bread, Water, Extra Lean Ground Chicken, Baked Chicken Thigh, Baked Chicken Leg, Kraft BBQ Sauce, Rice Chips Minis. Snacks/Other: Water, Danish Butter Cookies, Whey. more...

3098 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...