Weigh In record (no journal entry) for 01 April 2013
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1979 kcal
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Fat: 55.79g | Prot: 78.36g | Carb: 300.59g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Navels Oranges , Iced Gingerbread Holiday Cookies, Skim Milk, Pepper Jack Cheese, Chicken Breast (Skin Not Eaten). Dinner: Angel Food Cake, Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Jack's pizza - cheese . Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 7.0 lb a week
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