Weigh In record (no journal entry) for 01 April 2013
|
202.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
2806 kcal
|
Fat: 142.20g | Prot: 94.70g | Carb: 296.76g.
Breakfast: Bananas , Carbmaster Strawberry Banana Yogurt. Lunch: Coca-Cola Classic Soda, Sandwich Spread, Ground Sirloin and Loin of Beef Patties, All Natural Multigrain 100% Whole Grain bread, Potato Chips (Salted). Dinner: Blended Strawberry Yogurt (6 oz), 100% Natural Creamy Peanut Butter. Snacks/Other: Starbucks Mocha Frappuccino (Venti), Quaker Chewy Granola Bars (Variety Pack). more...
|
|
3184 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loveslife2much's weight history
|