Kelcraw's Journal, 10 October 2008

Weigh In record (no journal entry) for 10 October 2008
141.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2008:
1632 kcal Fat: 38.36g | Prot: 53.24g | Carb: 221.42g.   Breakfast: toast, cream, CHEEZ WHIZ, becel. Lunch: becel, BREAD, turkey breast sliced, lettuce, tomato, mayo. Dinner: ginger beef. Snacks/Other: fibre 1, Low Fat Ice Cream Sandwiches - Chocolate, clementine, Triscuit Cracked Pepper & Olive Oil Crackers, beer. more...
1568 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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