nurselnels's Journal, 18 September 2010

okay that wasn't as much loss as I would have liked to get back to where I was but it's still a loss.

180.6 lb Lost so far: 89.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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908 kcal

Fat: 53.52g | Prot: 46.02g | Carb: 61.41g.   Breakfast: Tomatoes, Onions, Premium Pork Regular Sausage, Fried Egg, Sliced Mild Provolone Cheese. Dinner: Canola Vegetable Oil, Mixed Vegetables (Frozen), Pumpkin Pie, Chicken Thigh. more...

3025 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Wii fit Plus - 56 minutes, My Fitness Coach - 1 hour, other - 20 minutes, Standing - 1 hour and 55 minutes, Driving - 30 minutes. more...