Weigh In record (no journal entry) for 01 April 2013
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2013:
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2455 kcal
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Fat: 116.94g | Prot: 115.99g | Carb: 235.91g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Liberte 0% Greek Yogurt - Blackberry, EAS AdvantEDGE Soy Protein Powder - Vanilla. Lunch: Healthy Choice Chicken & Rice Cheddar Bake, Blackberries. Dinner: Ruffles Loaded Chili & Cheese Potato Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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gaining 1.3 lb a week
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