Kman24's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
210.4 lb Lost so far: 39.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 September 2010:
2186 kcal Fat: 84.94g | Prot: 120.96g | Carb: 234.54g.   Breakfast: Red Raspberries, Smart White, Fried Egg, Margarine, Milk (1% Lowfat with Added Vitamin A) , Egg White , Heart Healthy Wheat English Muffins. Lunch: Margarine, Miracle Whip Light, Ketchup , Ground Turkey 93/7, Wonder+ Enriched White Bread, Cheddar Cheese . Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Light Cheese Heads String Cheese Sticks, Simply Orange - Refridgerated OJ (Calcium-pulp free), G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
3026 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours. more...
on diet Kman24's own diet   losing 0.4 lb a week



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