Kman24's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
210.4 lb Lost so far: 39.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 September 2010:
2186 kcal Fat: 84.94g | Prot: 120.96g | Carb: 234.54g.   Breakfast: Red Raspberries, Smart White, Fried Egg, Margarine, Milk (1% Lowfat with Added Vitamin A) , Egg White , Heart Healthy Wheat English Muffins. Lunch: Margarine, Miracle Whip Light, Ketchup , Ground Turkey 93/7, Wonder+ Enriched White Bread, Cheddar Cheese . Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Light Cheese Heads String Cheese Sticks, Simply Orange - Refridgerated OJ (Calcium-pulp free), G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
3026 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours. more...
on diet Kman24's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 222.2 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

AmelieWinters recorded a Journal Entry.
JJchubby recorded a Journal Entry and a Weigh In at 151.0 lb.
dchew83 recorded a Weigh In at 125.0 lb.
gongman recorded a Weigh In at 179.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
sara1111 recorded a Weigh In at 144.5 lb.
rhowellky recorded a Weigh In at 231.4 lb.