Kman24's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
210.4 lb Lost so far: 39.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 September 2010:
2186 kcal Fat: 84.94g | Prot: 120.96g | Carb: 234.54g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Egg White , Fried Egg, Red Raspberries, Margarine, Heart Healthy Wheat English Muffins, Smart White. Lunch: Cheddar Cheese , Wonder+ Enriched White Bread, Margarine, Ground Turkey 93/7, Ketchup , Miracle Whip Light. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Smarties Candy Rolls, G2 Low Calorie Electrolyte Grape Beverage (Cup), Simply Orange - Refridgerated OJ (Calcium-pulp free), Light Cheese Heads String Cheese Sticks. more...
3026 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours. more...
on diet Kman24's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kman24's own diet

Kman24's weight history

Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 220.0 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

jstroud9 updated their Exercise Diary.
ulysees recorded a Weigh In at 280.9 lb.
Larry Schw recorded a Journal Entry.
Passnu2 joined group Intermittent Fasting.
persinger189 updated their Food Diary.
BulletProof3 commented on their Journal Entry.
Sugar Waffle supported I-Ianna's Journal Entry.
BussoBoy recorded a Weigh In at 149.9 lb.