Kman24's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
210.4 lb Lost so far: 39.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 September 2010:
2186 kcal Fat: 84.94g | Prot: 120.96g | Carb: 234.54g.   Breakfast: Red Raspberries, Smart White, Fried Egg, Margarine, Milk (1% Lowfat with Added Vitamin A) , Egg White , Heart Healthy Wheat English Muffins. Lunch: Margarine, Miracle Whip Light, Ketchup , Ground Turkey 93/7, Wonder+ Enriched White Bread, Cheddar Cheese . Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Light Cheese Heads String Cheese Sticks, Simply Orange - Refridgerated OJ (Calcium-pulp free), G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
3026 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours. more...
on diet Kman24's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Healey2013 and kathleenscanlan are now buddies.
AnnieWoj updated their Food Diary.
bonniejo514 and Flippymar are now buddies.
Wanda Putri Maulandari recorded a Weigh In at 110.2 lb.
erikahollister commented on Hissadangel's Journal Entry.
LadyKingFish updated their Food Diary.
JoshFS supported MAIRA GARCIA's Weigh In.
tjbradders updated their Food Diary.